260824 Monday

Osama Kamaluddin

Aug 23

1 min read

Strength

Deadlifts

build to a heavy 10 rep

3 sets 10 reps at 70%

Metcon

5 min AMRAP

10/8 cal row or 150m run

8 burpees over the bar

6 hang power cleans 50/35

3 min rest

5 min AMRAP

10/8 cal row or 150m run

8 burpees over the bar

6 front squats 50/35

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