260826 Wednesday

Osama Kamaluddin

Aug 25

1 min read

Strength

Push press

5 sets 4 reps heavy

Metcon

For time:

50 wall balls

30 toes to bar

20 box jumps

10 cals or 150m run

35 wallballs

20 pullups

15 box jump overs

10 cals or 150m run

20 wallballs

10 C2B pullups

10 burpee box jump overs

10 cals or 150m run

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