260301 Sunday

Osama Kamaluddin
2 days ago
1 min read

Gymnastics

16 min emom

Min 1: 20 sec max ring dips (box dips)

Min 2: 20-40 sec hollow hold

Min 3: 20 sec max strict pullups (sc ring rows)

Min 4: 20-40 sec arch hold

Metcon

12 min amrap

12/9 cal row

9 toes to bar

9 burpee box jumps

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