260603 Wednesday

Osama Kamaluddin
Jun 2
1 min read

Strength

Push Press

build to 2RM

Metcon

8 min AMRAP

15/10 cal row

10 burpees

2 min rest

8 min AMRAP

60 DUs

10 KB goblet squats 32/24

2 min rest

8 min AMRAP

200m run

10 KB goblet alt lunges 32/24

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