260924 Thursday

Osama Kamaluddin

Sep 23

1 min read

In teams of two

For time

50 situps on medball

100 DUs

3 rounds

21 thrusters 50/35

21 C2B pullups

2 min rest

For time

40 situps on medball

80 DUs

3 rounds

15 deadlifts 140/95

15 HSPUs

2 min rest

For time

30 situps on medball

60 DUs

3 rounds

400m synchro run

15 OHS 85/55

15 burpees over the bar

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