260923 Wednesday

Osama Kamaluddin

Sep 22

1 min read

Weightlifting

1 power clean + 2 front squats

10 sets every 30 sec 1+1 at 80-90%

Metcon

2 rounds

4 min AMRAP

5+5 KB snatches

5+5 KB STOH

10 toes to bar

10 box jumps

2 min rest

4 min AMRAP

7.5m OH KB lunges R

7.5m OH KB lunges L

10 swings

10 burpees

2 min rest

24/16

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