260923 Wednesday

Osama Kamaluddin

1 day ago

1 min read

Weightlifting

1 power clean + 2 front squats

10 sets every 30 sec 1+1 at 80-90%

Metcon

2 rounds

4 min AMRAP

5+5 KB snatches

5+5 KB STOH

10 toes to bar

10 box jumps

2 min rest

4 min AMRAP

7.5m OH KB lunges R

7.5m OH KB lunges L

10 swings

10 burpees

2 min rest

24/16

Recent Posts

See All

260924 Thursday

In teams of two For time 50 situps on medball 100 DUs 3 rounds 21 thrusters 50/35 21 C2B pullups 2 min rest For time 40 situps on medball 80 DUs 3 rounds 15 deadlifts 140/95 15 HSPUs 2 min rest For ti

260922 Tuesday

In teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box

260921 Monday

Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap

Comments