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260422 Wednesday

Weightlifting

Hang squat clean

3 sets 3 reps at 70-80% of recent max

go every 2 min


Metcon

5 rounds (20 min cap)

25/20 cal row

20 wallballs

15 burpees

 
 
 

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260826 Wednesday

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260824 Monday

Strength Deadlifts build to a heavy 10 rep 3 sets 10 reps at 70% Metcon 5 min AMRAP 10/8 cal row or 150m run 8 burpees over the bar 6 hang power cleans 50/35 3 min rest 5 min AMRAP 10/8 cal row or 150

 
 
 

4 Comments


80kg 3 reps pr

85 2 reps pr الثالثة بنجرت

METCON متكسر و تعبان و مافي وقت

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Hang squat cleans: 100 kg


4 rounds + 10 cals

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Tiger
Apr 22

55 kgs (80%) hang squat clean


Metcon - 4 rounds only. (10 kg ball) Have to try harder. 🥲.

Edited
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RX

4 rounds + rowing & 5 wallballs

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