260420 Monday

Osama Kamaluddin
Apr 19
1 min read

Strength

Deadlifts

Build to 2 rep heavy RNG

Metcon

2 Rounds (22 min total)

2 min AMRAP

10 toes to bar

10 power cleans 40/30

2 min rest

2 min AMRAP

10 C2B pullups

10 STOH 40/30

2 min rest

2 min AMRAP

10 burpees over the bar

10 GTOH 40/30

2 min rest

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260510 Sunday

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260509 Saturday

Weightlifting Squat snatch 3 sets 3 reps at 65-70% 3 sets 2 reps at 75-80% 5 sets 1 rep at 85-88% Metcon 4 rounds for time 20 pushups 15 2DB cleans 22.5/15 5 bar muscle ups

260507 Thursday

In teams of two for time 27-21-15 DB burpees Situps 1 min rest 21-15-9 DB power cleans C2B pullups 1 min rest 15-9-3 DB thrusters RMU 2 DBS 22.5/15 KG 1 min rest 27-21-15 burpees over the bar OH squat

3 Comments

Hussain abdulnabi

Apr 21

190 kg

Round 1:

AMRAP1 - 2 rounds

AMRAP2 - 2 rounds

AMRAP3 - 1 round and a half

Round 2:

AMRAP1 - 2 rounds

AMRAP2 - 1 round and a half

AMRAP3 - 1 round

RX weight and movements

Alyaa Hasan

Apr 20

كل شي راوندين و كل شي سكيلد 😡

Bassim salman

Apr 20

Replying to

هدي اعصابش اختي