260401 Wednesday
- Osama Kamaluddin
- Mar 31
- 1 min read
Strength
Strict press
Build to 5RM
Push press
Build to 3RM
Push jerk
Build to 1RM
Metcon
9 min amrap
5 deadlifts
3 power cleans
1 cluster
60/40
top of page
+97339533130
Search
Recent Posts
See AllGymnastics 16 min emom Min 1: 10-30 sec bottom of the ring dip/push up hold Min 2: 20-40 sec hollow hold Min 3: 10-30 sec chin over bar hold Min 4: 20-40 sec arch hold Metcon 16 min amrap 400m run or
Weightlifting Squat snatch Build to 3 rep heavy DNG 3 sets 3 reps at 80% Metcon 5 rounds for time 21 wallballs 15 toes to bar 3 squat snatch 70-80% of today
In teams of two For Time 1K synchro run 30m HSW 3 rounds 12 DB thrusters 22.5/15 12 synchro burpees For time 20 Toes to bar 10 DB bench press 22.5/15 15 box jump overs 10 DB bench press 5 BMU 10 DB be
16 Comments
bottom of page
Strict Prss // 15 kg
Push press // 15 kg
Push jerk // 15 kg
Rx - 5 rounds
Strict Prss // 45 kg
Push press // 55 kg
Push jerk // 62.5
Rx - 9 rounds
Strict press 70KG
Push press 90KG
Push jerk 117.5KG
RX 9 rounds
Strict Press 60
Push Press 80
Push Jerk 105
9 rounds RX
Strict Press | 60 kg
Push press | 80 kg
Push jerk | 90 kg
______________________________
Metcon
9 Rounds