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260401 Wednesday

Strength

Strict press

Build to 5RM


Push press

Build to 3RM


Push jerk

Build to 1RM


Metcon

9 min amrap

5 deadlifts

3 power cleans

1 cluster

60/40

 
 
 

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260826 Wednesday

Strength Push press 5 sets 4 reps heavy Metcon For time: 50 wall balls 30 toes to bar 20 box jumps 10 cals or 150m run 35 wallballs 20 pullups 15 box jump overs 10 cals or 150m run 20 wallballs 10 C2B

 
 
 
260825 Tuesday

In teams of two For time 500m synchro run 10-1 DB burpees 3 RMU between sets 2 mins rest 300m DB farmers carry 30 DB bench press 200m DB front rack carry 30 DB bench press 100m DB overhead carry 22.5/

 
 
 
260824 Monday

Strength Deadlifts build to a heavy 10 rep 3 sets 10 reps at 70% Metcon 5 min AMRAP 10/8 cal row or 150m run 8 burpees over the bar 6 hang power cleans 50/35 3 min rest 5 min AMRAP 10/8 cal row or 150

 
 
 

16 Comments


Strict Prss // 15 kg

Push press // 15 kg

Push jerk // 15 kg

Rx - 5 rounds

Edited
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Strict Prss // 45 kg

Push press // 55 kg

Push jerk // 62.5


Rx - 9 rounds

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Strict press 70KG

Push press 90KG

Push jerk 117.5KG


RX 9 rounds

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Strict Press 60

Push Press 80

Push Jerk 105


9 rounds RX

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Mustafas
Apr 01

Strict Press | 60 kg

Push press | 80 kg

Push jerk | 90 kg

______________________________

Metcon

9 Rounds

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