top of page

Search

260316 Monday

Osama Kamaluddin
Mar 16
1 min read

Gymnastics

20 min emom

Min 1: 10-30 sec hanging tuck hold

Min 2: 20-40 sec right leg bottom pistol hold (sc wallsit)

Min 3: 20-40 sec handstand hold

Min 4: 20-40 sec left leg bottom pistol hold (sc wallsit)

Min 5: 20-40 sec chin over bar hold

Metcon

12 min AMRAP

3 burpees over the bar

6 push press (50/35)

9 toes to bar

Recent Posts

In teams of two For Time 1K synchro run 30m HSW 3 rounds 12 DB thrusters 22.5/15 12 synchro burpees For time 20 Toes to bar 10 DB bench press 22.5/15 15 box jump overs 10 DB bench press 5 BMU 10 DB be

Strength 15 min EMOM Min 1: 5 strict press at 50-60% at recent 1RM Min 2: 3 deadlift at 75-85% at recent 1RM Min 3: Rest Metcon For Time (12 min Cap) 50-40-30-20-10 DUs Wallballs

Strength Overhead Squats build to 3RM Metcon 16 Min AMRAP 10/8 Cal bike or row or 200M run 5+5 KB snatch 10 KB goblet squats 24/16 1 min rest after each round

11 Comments

رغد سوار

رغد سوار

Mar 16

7 rounds

Scaled

Like

Hussain abdulnabi

Hussain abdulnabi

Mar 16

RX 7 rounds + 9 reps / total: 135 reps

Like

Nasreen Ali

Mar 16

Replying to

UFFFFFFFF🔥🔥

Like

hassanthabet97

Mar 16

RX 9 rounds 🔥

Like

Mar 16

RX 7 round ✅⏳

Like

Ali Hasan

Mar 16

RX || 9 Rounds 🔥🔥

Like

bottom of page