260316 Monday

Osama Kamaluddin
Mar 16
1 min read

Gymnastics

20 min emom

Min 1: 10-30 sec hanging tuck hold

Min 2: 20-40 sec right leg bottom pistol hold (sc wallsit)

Min 3: 20-40 sec handstand hold

Min 4: 20-40 sec left leg bottom pistol hold (sc wallsit)

Min 5: 20-40 sec chin over bar hold

Metcon

12 min AMRAP

3 burpees over the bar

6 push press (50/35)

9 toes to bar

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