260525 Monday
- Osama Kamaluddin
- May 24
- 1 min read
Strength
15 min EMOM
Min 1: 5 strict press at 50-60% at recent 1RM
Min 2: 3 deadlift at 75-85% at recent 1RM
Min 3: Rest
Metcon
For Time (12 min Cap)
50-40-30-20-10
DUs
Wallballs
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Strict press : 30🌚
Deadlift : 50🌚
Metcon: 10min😁