260526 Tuesday

Osama Kamaluddin
3 hours ago
1 min read

In teams of two

For Time

1K synchro run

30m HSW

3 rounds

12 DB thrusters 22.5/15

12 synchro burpees

For time

20 Toes to bar

10 DB bench press 22.5/15

15 box jump overs

10 DB bench press

5 BMU

10 DB bench press

15 box jump overs

10 DB bench press

20 Toes to bar

30m HSW

1K synchro run

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