260128 Wednesday

In teams of two For time 50 situps on medball 100 DUs 3 rounds 21 thrusters 50/35 21 C2B pullups 2 min rest For time 40 situps on medball 80 DUs 3 rounds 15 deadlifts 140/95 15 HSPUs 2 min rest For ti

Weightlifting 1 power clean + 2 front squats 10 sets every 30 sec 1+1 at 80-90% Metcon 2 rounds 4 min AMRAP 5+5 KB snatches 5+5 KB STOH 10 toes to bar 10 box jumps 2 min rest 4 min AMRAP 7.5m OH KB lu

In teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box