260105 Monday

Osama Kamaluddin
Jan 4
1 min read

Weightlifting

Squat cleans

10 min emom 1 rep at 70-80%

Metcon

18-15-12-9-6-3

DB hang clean and jerk

Toes to bar

DB box step overs

2DBS 22.5/15 KG

Team of 2 optional

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