260104 Sunday

Osama Kamaluddin

Jan 3

1 min read

Updated: Jan 4

Gymnastics

16 min emom

Min 1: 6-12 ring dips (sc pushups)

Min 2: 6-12 pullups

Min 3: 20-40 sec hanging L hold

Min 4: 20-40 sec handstand hold

Metcon

3 rounds

3 min amrap

30 DUs

10 SDHP 40/30

5M HSW or 1 wall walk

1 min rest

3 min amrap

Row or run

1 min rest

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