251227 Saturday

Osama Kamaluddin
Dec 26, 2025
1 min read

Weightlifting

1 clean + 1 STOH + 1 front squat + 1 STOH

Build to max

4 sets 1 clean + 1 STOH at 80%

Metcon

12 min amrap

3-6-9-12-15 etc

DB power snatch

DB box step ups

Push ups

22.5/15

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