251227 Saturday

In teams of two For time 40 burpee box jump overs 40 sandbag over shoulder 45/30 40 burpee box jump overs 2 min rest 60 1KB STOH 32/24 60 cal row 60 pistols 2 min rest 45-30-15 wallballs pullups 100 D

Weightlifting Hang squat clean build to 2RM 8 min EMOM 1 rep at 90% Metcon 6 min AMRAP 7 DB STOH 22.5/15 5 pullups (RX+ C2B) 3 devil press 1 rope climb 3 min rest 6 min AMRAP 7 hang clean and jerk 50/

Strength Back squats build to 2RM Metcon in teams of two 16 Min AMRAP 2-4-6-8-10-12 etc back squats at 80% of today squat snatch at 80% of 2RM