251221 Sunday

Osama Kamaluddin
Dec 20, 2025
1 min read

Strength

Back squats

4 sets 2 reps at 80% of max

Metcon

For time

In teams of two

40-30-20

DB front squats 22.5/15

DB STOH

box jump overs 24/20

start each round with 200m Synchro run

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