251207 Sunday

Osama Kamaluddin
Dec 6, 2025
1 min read

Strength

Back squats

2 sets 6 reps

2 sets 5 reps

2 sets 4 reps

All at 75-85% of your 1 RM

Metcon

9 min amrap

9 deadlifts 60/40

9 pushups

9 pullups

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