251019 Sunday

Osama Kamaluddin
Oct 18, 2025
1 min read

Gymnastics

16 min EMOM

Min 1: 8-15 ring dips

Min 2: 30-50 sec plank hold

Min 3: 10-20 false grip ring rows/pullups

Min 4: rest

Metcon

2 rounds

3 mins amrap

2-4-6-8-10 etc

Burpees

pullups

1 min rest

3 mins amrap

2-4-6-8-10 etc

Air squats

Alt DB snatch (22.5/15kg)

1 min rest

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