250924 Wednesday

Osama Kamaluddin
Sep 23
1 min read

Weightlifting

1 clean + 1 hang clean

Build to max

4 sets at 80-90% go every minute

If you finish early and know how to do clean pulls

Clean pulls

3 sets 5 reps at 90-100% of recent 1RM

Metcon

Every 90 sec for 10 rounds

3 deadlifts

3 power cleans

3 front squats

at 70% of your weakest lift

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