260311 Wednesday

Osama Kamaluddin
Mar 11
1 min read

Weightlifting

Snatch

Build to 1 rep heavy

6 sets 1 rep at 70-80%

Metcon

2 rounds

4 min amrap

10 hang power snatches 40/30

10 burpees over the bar

50 DUs

Max toes to bar in the remaining time

2 mins rest

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