260310 Tuesday

Osama Kamaluddin

Mar 10

1 min read

In teams of 2

7 min amrap

8 toes to bar

10 1DB hang clean and jerk

12 cal row/bike

1 min rest

7 min amrap

10m 1DB OH walking lunges

10 alt 1DB box step up

10 strict HSPUs (sc box HSPUs)

10m HSW or 3 wallwalk

1 min rest

7 min amrap

1-2-3-4-5 etc

2DB front squats

Burpees over DBs

1 min rest

7 min amrap

5 RMU/BMU

21 wallballs

50 DUs or 75 SUs

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