250906 Saturday

Osama Kamaluddin
Sep 5, 2025
1 min read

Weightlifting

Power clean

Build to 2RM TNG

5 sets 3 reps at 70-80% (every 90 sec)

Metcon

9 min amrap

40 double unders

4 cleans at 50/35 kg

1 burpee pull up (rx+ burpee muscle up

Add 2 cleans and 2 burpee pullups each round

Accessories

3 rounds

30 sec hollow hold

25 back extensions

30 sec arch hold

20+20 side bends

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