250906 Saturday
- Osama Kamaluddin

- Sep 5, 2025
- 1 min read
Weightlifting
Power clean
Build to 2RM TNG
5 sets 3 reps at 70-80% (every 90 sec)
Metcon
9 min amrap
40 double unders
4 cleans at 50/35 kg
1 burpee pull up (rx+ burpee muscle up
Add 2 cleans and 2 burpee pullups each round
Accessories
3 rounds
30 sec hollow hold
25 back extensions
30 sec arch hold
20+20 side bends

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