250902 Monday

Osama Kamaluddin
Aug 31, 2025
1 min read

Weightlifting

Power clean + push jerk

3 sets 1+1 at 70%

2 sets 1+1 at 80%

3 sets 1+1 at 85%+

Metcon

5 rounds for time

12 deadlifts

9 hang power cleans

6 STOH

70/45 KG

Accessories

3 rounds

6-8 cuban rotations

6-8 reverse flys

6-8 bottom up press

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