250826 Tuesday

Osama Kamaluddin
Aug 26, 2025
1 min read

Weightlifting

Hang power clean

Every 90 sec 2 reps for 10 rounds

Start at 50% of max adding 2.5-5 kg till you reach heavy of the day

Metcon

30-20-10

Toes to bar

Cals bike or row

Overhead squats (sc front squats) 50/35

Run instead of cals

600-400-200

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