250826 Tuesday
- Osama Kamaluddin

- Aug 26, 2025
- 1 min read
Weightlifting
Hang power clean
Every 90 sec 2 reps for 10 rounds
Start at 50% of max adding 2.5-5 kg till you reach heavy of the day
Metcon
30-20-10
Toes to bar
Cals bike or row
Overhead squats (sc front squats) 50/35
Run instead of cals
600-400-200


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