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260523 Saturday

May 23
1 min read

Weightlifting

Hang Squat Snatch

Build to 2RM (no dropping)


8 min EMOM

1 hang squat snatch at 80% of today


Metcon

4 rounds

90 sec work

10 shuttle runs

Max rope climbs in remaining time


1 min rest

 
 
 

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