250818 Monday
- Osama Kamaluddin

- Aug 18, 2025
- 1 min read
Gymnastics
15 min EMOM
Min 1: 10-20 sec bottom of the ring dip hold
Min 2: 10-20 sec top of the ring row hold
Min 3: max hollow hold
Min 4: 10-30 sec handstand hold
Min 5: 10-20 sec 90 degree pullup hold
Metcon
4 rounds
25 situps
30/20 cals or 400m run
25 air squats
90 sec rest


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