250818 Monday

Osama Kamaluddin
Aug 18, 2025
1 min read

Gymnastics

15 min EMOM

Min 1: 10-20 sec bottom of the ring dip hold

Min 2: 10-20 sec top of the ring row hold

Min 3: max hollow hold

Min 4: 10-30 sec handstand hold

Min 5: 10-20 sec 90 degree pullup hold

Metcon

4 rounds

25 situps

30/20 cals or 400m run

25 air squats

90 sec rest

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