250816 Saturday
Strength
Front squat
Build to 1RM
3 sets 1 rep at 90%
Metcon
3 rounds
2 min amrap
10 Cals or 150m run
15 kb swings
1 min rest
2 min amrap
10 Cals or 150m run
10 goblet squats
1 min rest
24/16
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