250816 Saturday

Osama Kamaluddin
Aug 15, 2025
1 min read

Strength

Front squat

Build to 1RM

3 sets 1 rep at 90%

Metcon

3 rounds

2 min amrap

10 Cals or 150m run

15 kb swings

1 min rest

2 min amrap

10 Cals or 150m run

10 goblet squats

1 min rest

24/16

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