260317 Tuesday

Osama Kamaluddin
3 hours ago
1 min read

Strength

Bench press

4 sets x 8-12 reps

DB Bench Fly

4 sets x 8-12 reps

Triceps Extension or Skull Crushers

4 sets x 8-12 reps

Metcon

6 rounds for time

Partner a 400m run

While partner b does max cal row.

*each athlete 3 runs

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