260317 Tuesday

Osama Kamaluddin
Mar 17
1 min read

Strength

Bench press

4 sets x 8-12 reps

DB Bench Fly

4 sets x 8-12 reps

Triceps Extension or Skull Crushers

4 sets x 8-12 reps

Metcon

6 rounds for time

Partner a 400m run

While partner b does max cal row.

*each athlete 3 runs

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2 Comments

Ghada Hashem

Mar 18

30 kg bench press

10 kg bench fly

10 kg Tri ext

166 cals

A team

Osama Kamaluddin

Mar 18

60 KG bench press

180 cals total

Team alienor