250725 Monday

Osama Kamaluddin
Aug 24, 2025
1 min read

Gymnastics

16 min emom

Min 1: 3-5 strict HSPUS/ pike push ups

Min 2: 20-30 hollow rocks

Min 3: 8-15 strict pullups

Min 4: 20 superman extensions

Metcon

28 min emom

Min 1: max row

Min 2: max plank

Min 3: max shuttle runs

Min 4: rest

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1 Comment

zainabzuhair939

Aug 25, 2025

Push of adrenaline 🔥