250725 Monday
- Osama Kamaluddin

- Aug 24, 2025
- 1 min read
Gymnastics
16 min emom
Min 1: 3-5 strict HSPUS/ pike push ups
Min 2: 20-30 hollow rocks
Min 3: 8-15 strict pullups
Min 4: 20 superman extensions
Metcon
28 min emom
Min 1: max row
Min 2: max plank
Min 3: max shuttle runs
Min 4: rest

Push of adrenaline 🔥