250717 Thursday
- Osama Kamaluddin
- Jul 16
- 1 min read
In teams of 2
For time (10 min cap)
42-30-18
Deadlifts 80/55
Handstand pushups
10 min amrap
200m synchro run
20 burpees
40 box jump overs
10 min amrap
30 DB hang cleans
30 DB STOH
30 cals
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