250710 Thursday

Osama Kamaluddin
Jul 9, 2025
1 min read

Weightlifting

Squat cleans

Build to heavy 2

Metcon

In teams of 2

For time

100 double unders

60 pullups

10 squat cleans (80/55)

100 double unders

30 chest to bar pullups

10 squat cleans (80/55)

100 double unders

15 bar muscle ups

10 squat cleans (80/55)

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