250709 Wednesday

Osama Kamaluddin
Jul 8, 2025
1 min read

Weightlifting

Power snatch

Build to heavy 2 drop and go

4 sets 3 reps at 70-80%

Metcon

For time

50 alt DB snatches

50 burpees over the DB

Accessories

Turkish get up + windmill + OHS

Build to heavy 1+2+2

Drop one weight down and do 3 sets of 1+1+1

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