250703 Thursday

Osama Kamaluddin
Jul 2, 2025
1 min read

In Teams of two

2 rounds

24 back squats 40/30

22 burpees

20 ring dips

1 min rest

3 rounds

18 thrusters 40/30

16 burpees

14 chest to bar pullups

1 min rest

4 rounds

12 hang power snatches 40/30

10 burpees

8 strict HSPUs

1 min rest

5 rounds

8 synchro shuttle runs

6 2DB burpee box step over 22.5/15

2 legless rope climb

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1 Comment

Mohamed Al Sairafi

Jul 03, 2025

اليوم التمرين حلووو مو نفس تمرين يوم الثلاثاء 🤣🤣