250703 Thursday
- Osama Kamaluddin

- Jul 2, 2025
- 1 min read
In Teams of two
2 rounds
24 back squats 40/30
22 burpees
20 ring dips
1 min rest
3 rounds
18 thrusters 40/30
16 burpees
14 chest to bar pullups
1 min rest
4 rounds
12 hang power snatches 40/30
10 burpees
8 strict HSPUs
1 min rest
5 rounds
8 synchro shuttle runs
6 2DB burpee box step over 22.5/15
2 legless rope climb

اليوم التمرين حلووو مو نفس تمرين يوم الثلاثاء 🤣🤣