260414 Tuesday
Updated: Apr 14
Strength
Deadlifts
build to heavy 6
3 sets 6 reps at 80%
Metcon
3 min AMRAP
10 deadlifts 100/70 (50% of 1RM)
20 DUs
2 mins rest
3 min AMRAP
10 toes to bar
10 STOH 50/35
2 mins rest
3 min AMRAP
10 alt DB hang cleans
10 burpees over DB
160 kg
2 rounds
1.5 rounds
1 round + db cleans + 4 burpees
Deadlifts
70 kg at maximum 6 reps
60 kg at 80%
Rx:
3 rounds
2 rounds - 25 kg
3 rounds - 7.5 kg
Deadlifts:130 Kg
RX ||
3 Rounds
5 Rounds
4 Rounds DB 25Kgواسطة
Deadlifts: 130 kg
Rx:
2 rounds + 10 deadlifts
2 rounds + 10 TTB
2 rounds + 5 cleans
Total: 165 reps
110 KG
Scaled to 70KG rest is RX
85 reps