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260415 Wednesday

Apr 14
1 min read

Weightlifting

1 power snatch + 1 hang squat snatch + 1 squat snatch

Build to max


Metcon

4 rounds (15 min cap)

400m run

20 air squats

15 pullups (RX+ C2B)

15 HSPUs (sc pushups)

 
 
 

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15 Comments


55kg

No metcon متكسر

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60KG

Rx : 3 rounds + 400m Run + 7 Air squats

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100 kg

3rounds +100m run

السناتش اخذ كل البور للأسف 😔💔

Edited
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50 kg

3 full rounds 🤒

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Tiger
Apr 15

Snatch complex - 40kg


Metcon

3 rounds (hspu 💪🏼)+200 mtr

Went for Butterfly pullups - couldnt connect chest to bar 😓

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