top of page
Search

260415 Wednesday

Weightlifting

1 power snatch + 1 hang squat snatch + 1 squat snatch

Build to max


Metcon

4 rounds (15 min cap)

400m run

20 air squats

15 pullups (RX+ C2B)

15 HSPUs (sc pushups)

 
 
 

Recent Posts

See All
260510 Sunday

Gymnastics 16 min EMOM Min 1: 20-30 Sec HS Hold Min 2: 20-30 Hollow rocks Min 3: 20-30 superman extensions Min 4: rest Metcon 20 rounds for time 1 BMU 2 devil press 3 thrusters 2DBs 22.5/15

 
 
 
260509 Saturday

Weightlifting Squat snatch 3 sets 3 reps at 65-70% 3 sets 2 reps at 75-80% 5 sets 1 rep at 85-88% Metcon 4 rounds for time 20 pushups 15 2DB cleans 22.5/15 5 bar muscle ups

 
 
 
260507 Thursday

In teams of two for time 27-21-15 DB burpees Situps 1 min rest 21-15-9 DB power cleans C2B pullups 1 min rest 15-9-3 DB thrusters RMU 2 DBS 22.5/15 KG 1 min rest 27-21-15 burpees over the bar OH squat

 
 
 

15 Comments


55kg

No metcon متكسر

Like

60KG

Rx : 3 rounds + 400m Run + 7 Air squats

Like

100 kg

3rounds +100m run

السناتش اخذ كل البور للأسف 😔💔

Edited
Like

50 kg

3 full rounds 🤒

Like

Tiger
Apr 15

Snatch complex - 40kg


Metcon

3 rounds (hspu 💪🏼)+200 mtr

Went for Butterfly pullups - couldnt connect chest to bar 😓

Like

©2025 by The Forge.

bottom of page