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260415 Wednesday

Weightlifting

1 power snatch + 1 hang squat snatch + 1 squat snatch

Build to max


Metcon

4 rounds (15 min cap)

400m run

20 air squats

15 pullups (RX+ C2B)

15 HSPUs (sc pushups)

 
 
 

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In teams of two For Time 1K synchro run 30m HSW 3 rounds 12 DB thrusters 22.5/15 12 synchro burpees For time 20 Toes to bar 10 DB bench press 22.5/15 15 box jump overs 10 DB bench press 5 BMU 10 DB be

 
 
 
260525 Monday

Strength 15 min EMOM Min 1: 5 strict press at 50-60% at recent 1RM Min 2: 3 deadlift at 75-85% at recent 1RM Min 3: Rest Metcon For Time (12 min Cap) 50-40-30-20-10 DUs Wallballs

 
 
 

15 Comments


55kg

No metcon متكسر

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60KG

Rx : 3 rounds + 400m Run + 7 Air squats

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100 kg

3rounds +100m run

السناتش اخذ كل البور للأسف 😔💔

Edited
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50 kg

3 full rounds 🤒

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Tiger
Apr 15

Snatch complex - 40kg


Metcon

3 rounds (hspu 💪🏼)+200 mtr

Went for Butterfly pullups - couldnt connect chest to bar 😓

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