250621 Saturday

Weightlifting

Snatch

Build to 1 RM technical heavy

Metcon

Every 4 mins, for 4 rounds

20/15 cals or 200m sprint

3 squat snatches at 75% of todays max

Accessories

Snatch deadlifts

5 sets 3 reps at 110% of todays max (you can do this right after the weightlifting if you finished early.).

3 rounds for quality

2 turkish getups

30 banded face pulls

Recent Posts

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