250617 TuesdayOsama KamaluddinJun 161 min readIn teams of two15 min amrap14 2DB STOH10 pullups6 2DB devil press2 bar muscle ups1 min rest14 min amrap14 2DB deadlifts10 toes to bar6 2DB hang clusters2 wall walk or 10m HSW22.5/15 KG
250708 TuesdayMetcon 25 min amrap In teams of 2 2 rope climbs 4 muscle ups/ 8 pullups 8 deadlifts 100/70kg 200m run together
250707 MondayStrength 3 rounds for quality as heavy as form allows 8+8 single leg romanian deadlifts 8 DB Z press 8+8 bulgurian split squats Metcon 5...
250706 SundayGymnastics 1 set max unbroken pullups / box assisted pullups (min 10 reps) 3 more sets at 50% 1 min rest in between 1 set max unbroken...
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