250110 Saturday

Osama Kamaluddin
Jan 10
1 min read

Strength

Back squats

Every 90 sec, 5 sets 5 reps building to heavy

5 min emom 1 paused back squat at 100%

Metcon

5 rounds for time

20 DUs

8 single arm DB push press 22.5/15

6 toes to bar

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