260809 Sunday

Osama Kamaluddin

Aug 8

1 min read

Gymnastics

Strict chin ups

1 set max unbroken reps

4 sets at 60%

rest 1 min between sets

Strict ring dips (weighted)

3 sets 8-15 reps

rest as needed

Metcon

20 min amrap

5 pullups (RX+ C2B)

10 pushups (RX+ HSPUs)

10 air squats (RX+ pistols)

20/15 cal row

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