260728 Tuesday

Osama Kamaluddin
24 hours ago
1 min read

Metcon

In teams of two

For time

10 back squats 100/70

10 sand bag to shoulders 100/70 LBs

For time

60/45 cal row

40m HSW (x2 bear crawl)

20 box jump overs 30/24

10 BMU (sc pullups)

For time

10 back squats 100/70

10 sand bag to shoulders 100/70 LBs

4 rounds

20/15 cal row

15-12-9-6 DB bench press

For time

10 back squats 100/70

10 sand bag to shoulders 100/70 LBs

10 rounds

4 toes to bar

4 burpees over sandbag

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1 Comment

Hussain Mirza

15 hours ago

TIME IN 19.42

With Naji🔥🔥