260726 Sunday

Osama Kamaluddin
1 day ago
1 min read

Gymnastics

12 min EMOM

Min 1: 30-40 russian twists

Min 2: 8-12 ring rows

Min 3: 20-40 sec handstand hold

Metcon

30 min AMRAP

100m row/run

10 air squats

1 rope climb

10 toes to bar

10 burpees

10m HSW

1 rope climb

Add 50m each round, 5 reps on movements except HSW and rope climb

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