260721 Tuesday

Osama Kamaluddin
6 days ago
1 min read

In teams of two

For time

100 DUs /150 SUs

1-2-3-4-5

RMU/BMU

Squat snatch 60/40

1 min rest

10 rounds

100m synchro run

5 burpee box jump overs

2 rope climbs

1 min rest

5-4-3-2-1

BMU

Clean and jerk 60/40

100 DUs/150 SUs

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