260715 Thursday

Osama Kamaluddin
Jul 15
1 min read

In teams of two

For time

1k synchro run

15 overhead squats 60/40

15 burpee box jump overs

15 thrusters 60/40

15 RMU/BMU (SC pullups)

2 mins rest

3 rounds for time

100 DUs

10 deadlifts 160/115

2 mins rest

For time

15 RMU/BMU (SC pullups)

15 thrusters 60/40

15 burpee box jump overs

15 overhead squats 60/40

1k synchro run

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