260714 Tuesday

Osama Kamaluddin
Jul 13
1 min read

In teams of two

4 rounds

2 mins amrap - 1 min rest

200m synchro run

20 pullups

Max 2DB STOH 22.5/15

4 rounds

2 mins amrap - 1 min rest

20 2DB front rack alt lunges 22.5/15

50 DUs

Max HSW (wall walks)

4 rounds

2 mins amrap - 1 min rest

20 ring dips

6 2DB devil press 22.5/15

Max cals remaining time

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