260602 Tuesday

Osama Kamaluddin

Jun 1

1 min read

Strength

3 rounds for quality as heavy as form allows

8 alt Front rack lunges

8-10 romanian deadlifts

(with barbell)

Rest as needed in between

Metcon

For Time

50 wallballs

40 cals or 600m run

30 alt DB snatches 22.5/15

20 box jump overs

15 bar muscle ups

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1 Comment

sneaky

Jun 02

10:10min