260516 Saturday

Osama Kamaluddin
May 16
1 min read

Weightlifting

10 min EMOM

3 TNG Power snatch (start at 50%)

3 min EMOM

6 TNG Power snatch at 50%

Metcon

12 Min AMRAP

20/15 cal bike or row (300m Run)

8 toes to bar

4 BMU

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260609 Tuesday

Strength Back squats build to 2RM Metcon in teams of two 16 Min AMRAP 2-4-6-8-10-12 etc back squats at 80% of today squat snatch at 80% of 2RM

260608 Monday

Monday Strength Deadlift Build to 5RM 3 sets 3 reps at 90-100% Metcon 15 min AMRAP 10 wallballs 10 toes to bar 10 box jumps

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