260510 Sunday

Osama Kamaluddin
May 9
1 min read

Gymnastics

16 min EMOM

Min 1: 20-30 Sec HS Hold

Min 2: 20-30 Hollow rocks

Min 3: 20-30 superman extensions

Min 4: rest

Metcon

20 rounds for time

1 BMU

2 devil press

3 thrusters

2DBs 22.5/15

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