260425 Saturday

Osama Kamaluddin

Apr 25

1 min read

Weightlifting

2 squat snatch + 1 snatch balance DNG

10 Min EMOM 1+1 at 90%

Metcon

2 Rounds (22 mins)

4 mins AMRAP

3-6-9-12- etc

HSPUs (sc pushups)

2DB box step overs 22.5/15

2 mins rest

4 min AMRAP

3-6-9-12- etc

Toes to bar

Thrusters 40/30

2 mins rest

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260908 Tuesday

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260907 Monday

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1 Comment

Osama Kamaluddin

Apr 25

70 KG

102 reps

Scaled to 10kg DB