260421 Tuesday
- Osama Kamaluddin
- Apr 20
- 1 min read
Strength
Back squats
build to 3RM
10 rounds every 30 sec
1 rep at 80%
Back rack lunges
3 sets 10 reps heavy
Metcon
10 min AMRAP
5/3 RMU (SC C2B or pullups)
10 alt pistols
200m run
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Back squats: 140kg
Rx (except for pistols)
4 rounds + 5 BMUs + 10 pistols (scaled) + 100m run
65 kg
55 kg @ 80 %
Metcon 4 rounds
140kg
4 rounds + 10 reps
Row instead of run
20kg KB goblet squats instead of pistols
100kg تعبان فيني ازيد
80kg 80%
4 rounds تعبان